6 Benefits of Soy Milk

Soy milk is a very nutritious drink. Natural soybeans contain fatty acids, protein, fiber, vitamins and minerals that provide energy and enhance the body’s ability to function. Here are the 6 most important health benefits of soy milk.

1. Improve Lipid Metabolism

One of the most important attributes of soy milk is its ability to improve blood lipid metabolism. Unlike cow’s milk, which contains saturated fat and cholesterol, soy milk does not contain cholesterol. The monounsaturated and polyunsaturated fatty acids in soybeans can inhibit the transport of cholesterol into the blood.

Studies have shown that regularly drinking soy milk can significantly reduce blood levels of triglycerides and low-density lipoproteins (LDL) and raise high-density lipoproteins (HDL). This effect makes soy milk an ideal drink if you have high cholesterol or a family history of coronary heart disease.

2. Enhance Blood Vessel Activity

The omega-3 and omega-6 fatty acids as well as the powerful phyto-antioxidants in soybeans effectively protect the blood vessels from damage and bleeding. These compounds adhere to the lining of blood vessels and protect cells against free radical attack, cholesterol accumulation also improves flexibility, increases the elasticity of blood vessels.

3. Promote Weight Loss

Soy milk contains less sugar than milk. Cow’s milk has about 12 grams of sugar per cup, while soy milk has just 7 grams. This is why a cup of soy milk has only 80 calories, about the same as skim milk. In addition, the monounsaturated fatty acids present in soy milk can inhibit the absorption of fat into the intestinal tract, which is a great advantage for weight loss. Drinking soy milk also provides a lot of fiber, which helps you feel full for longer.

4. Prostate Cancer Prevention

Soy milk is a rich source of phytoestrogens, a plant hormone that inhibits testosterone production in men. Low testosterone levels can significantly reduce the risk of prostate cancer. Studies have shown that men who regularly eat soy are less likely to develop prostate enlargement or prostate cancer.

5. Alleviate Menopausal Symptoms

During menopause, a woman’s natural production of estrogen drops to a minimum. The sudden drop in estrogen causes a number of health problems for postmenopausal women. Postmenopausal women have an increased risk of heart disease, diabetes, and obesity. They are also prone to depression, mood swings, insomnia and other psychological disorders. Phytoestrogens in soy effectively replace estrogen, preventing and alleviating menopausal symptoms.

6. Prevent Osteoporosis

Osteoporosis and age are associated with hormonal disease. Phytoestrogens in soy help promote calcium absorption by the body and prevent the loss of bone mass. So, to prevent this situation, drink soy milk daily to supplement calcium and vitamin D