Increase the Level of Hemoglobin in the Blood
In medicine, mushrooms are highly recommended for anemia patients, because mushrooms can improve the level of hemoglobin in the blood.
Mushrooms are a natural food that provides very good energy without causing obesity.
Mushrooms contain a lot of fiber, which helps excrete and digest very well. In addition to eating a lot of vegetables, mushrooms are a great choice to help you eat easily and prevent constipation.
Asparagus is known to have anti-inflammatory properties that help protect against heart disease and type 2 diabetes.
Asparagus contains an antioxidant called glutathione, which protects the skin against sun damage.
Asparagus is a rich source of vitamin K, which helps blood clotting faster, and helps promote bone health.
Good for the Fetus
Because it contains a lot of folate, asparagus is very beneficial for pregnant women, because folate is an essential vitamin needed for the formation of the fetal neural tube, preventing birth defects in the fetus.
Among so many different dishes, why not try making asparagus soup right away. The dish is both delicious and ensures food safety and hygiene when you make it yourself. In addition to being easy to make, it also doesn’t take up much of our time. It’s worth a try, isn’t it! Good luck and enjoy your food!